The nutty and earthy flavour of the asparagus spears is complimented by the saltiness and crispiness of the ham. I put fresh cracked pepper and fleur de sel on them and put them on the grill, which give a hint of smokey flavor that rocks. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. These were great! Sure, the thinner the bacon/meat the easier it’s going to be to roll. I am all about tasty but yet simple and that is why this prosciutto is at the top of my list. Enjoy this elegant and tasty vegetable wrap as an appetizer or side dish! The very thin bacon works really well… Only problem is, Wait for it, …the number of times a week I will be eating it . This looks so good! Place prosciutto wrapped asparagus bundles on oiled baking sheet, seam-side down. You can pre-wrap the asparagus with prosciutto ahead of time and store it in the fridge until guests arrive. Prosciutto Wrapped Asparagus is a classic and simple appetizer that is baked in the oven. 20 Best of Pinterest Thanksgiving Appetizers • Freutcake, 39 Easy Finger Foods | Recipes And Ideas For Your Party | Shabby Chic Furniture, Spanish Asparagus With Red Peppers, Onion & Garlic, Italian Sheet Pan Eggs With Artichokes & Prosciutto, Bacon Wrapped Scallops With Lime & Maple Glaze, No-Bake Strawberry Cheesecake Bars (Low-Carb, Gluten-Free), Grilled Chicken Piccata (Keto, Low-Carb, Gluten-Free), My Top 5 Kitchen Gadgets For Healthy Eating, A little oliveoil, coconut oil or ghee for frying. Place each prosciutto strip on a chopping board at a 45-degree angle. 1 bunch Asparagus, rinsed. It’s best served just off the grill. Place the wrapped spears on a clean baking sheet at least 1" apart. We could have doubled the amount and made it the entire meal! We also found out that asparagus has been found to boost enzymes that help break down alcohol. Then season and wrap your asparagus with the prosciutto and set them on the trivet. Vic Trick: DO NOT ADD SALT. After seeing this post on Pinterest, I made these for my NYE party. Pancetta is only cured so it has to be cooked before serving. Posted on December 2, 2019January 4, 2020 Categories Appetizer, Recipes, Home » Baked Prosciutto Wrapped Asparagus (Keto Friendly). Add asparagus and cook until prosciutto is crisp and asparagus is tender, about 2-3 minutes. Asparagus Proscuitto is a dynamic duo that has been paired for years. . This side dish is outstanding with asparagus bundles, however ! Combine the deliciousness of the poached egg with nutricious and crispy asparagus. Then wrap thin-sliced bacon around one spear or bundle it with 3-4 spears per slice of bacon. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. I’m looking forward to trying this in one of my quiche recipes. My son does not like vegetables. Jessica, what oven temperature did you use? And where do I find it? Will have to try. Wrap cream cheese topped prosciutto around each asparagus spear. Once cool, start wrapping each asparagus spear with prosciutto. Did them on the grill – worked great! Place on a parchment paper-lined baking sheet, top with freshly ground pepper and drizzled olive oil. I just made this as a side for dinner, and it’s one of the most amazing recipes ever. Step 2 - Low-Carb Prosciutto Wrapped Asparagus - Assemble the asparagus Place the asparagus on the prosciutto slice. Wrap the bottom end of prosciutto over the asparagus and holding the meat tight, start rolling the asparagus up. Thin bacon rashers could be used instead of prosciutto in this recipe. Switch to … amzn_assoc_ad_mode = "manual";
Does the asparagus have to be cooked first? Like Turkey bacon? Now lay your asparagus out on a cutting board, and grab a chef’s knfe. All rights reserved. You will bake 12-15 minutes, until asparagus is tender. Tightly wrap each half prosciutto … Serve immediately. Drain asparagus and rinse with cold water or place in a bowl of ice water to stop the cooking process. Arrange wrapped spears on the same sheet pan. Hi! Ingredients 9 large slices of prosciutto, cut in two 1 ounce of cream cheese or goat cheese, according to preference 18 spears of asparagus 1 tablespoon olive oil 1 te While the asparagus is roasting, cut the prosciutto lengthwise. This makes them crunchy and with perfect amount of saltiness, giving my family every reason to eat them! amzn_assoc_search_bar = "true";
Thank you for such a wonderful, and inspiring recipe! Quick and Easy Recipe for Asparagus trinity with Havarti Cheese in the Middle and Prosciutto Wrapped around the outside! i mean, should I cook them first for a couple of mins? https://www.bulletproof.com/.../chilled-prosciutto-wrapped-asparagus-antipasto Serve warm. If you are looking for a holiday appetizer or even game day snacking, this is a great low carb recipe. Garlic Butter Prosciutto Wrapped Asparagus, are a simple, delicious and easy to make low carb, keto approved recipe. Use tongs to turn the pieces around and back for another 10-15 minutes until the bacon starts to get crispy. Wrap prosciutto around the asparagus spear so that it is secure. But, in reference to your suggested high heat, I want to confirm that is the case even on the grill. They were a big hit and the first appetizer go! This sounds so yummy! Drizzle the asparagus with 1 to 2 tablespoons of olive oil. Raw or cooked asparagus? These are my go-to hors d’oeuvre. As the weather gets warm, I use my grill all summer long! Wrap each slice of bacon tightly around each asparagus spear. I think it fits perfectly with the post! More about me here. love your recipes! There are 100+1 factors that contribute to CVD and fat is not the worst of them. These are also really good with parmesan under the ham (if you’re not avoiding dairy) then baked in the oven (a la Delia Smith!) Using a sharp knife, cut each prosciutto slice in half lengthwise. Unsubscribe at any time. Bake in 450 degree oven for 10 minutes. He is a meat lover! Clarified butter https://en.wikipedia.org/wiki/Ghee. You might like to serve them with my delicious Romesco sauce for dipping. You can use macadamia oil or any other fat as well. YAY! Make sure to get good quality prosciutto from your local deli, it should be cut paper-thin. Wrap 4-5 asparagus stalks in 1 slice of prosciutto… I also tried one asparagus spear and cream cheese w/ the prosciutto…I found that the saltiness of the prosciutto overpowered the single asparagus spear. Prosciutto is a salt cured, dry aged Italian ham. This is so simple! Toss your spears with the oil and feel free to season with salt and pepper if you would like. FAQ’s Is Asparagus Keto? I’m a novice cook and throwing a small summer gathering. Then preheat your oven to 450 degrees. About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. , it is very tasty wrapped with any type of bacon. If using cheese sprinkle on one edge of the prosciutto and lay the asparagus right overtop. Roast for 8 minutes on top rack of a 450 degree oven, flip them over and bake another 7-8 minutes or until crispy. They can be made ahead of time for a meal prep, stored in the fridge, and then baked … Prosciutto is a salt-cured meat that has been air-dried for months. 4 Ounces Cream Cheese, softened. This dish is paleo, low-carb and keto, gluten-free and Whole30. Wrap the remaining chicken pieces in prosciutto and place into the baking dish, so that … For a serving of 3 pieces you will need: 9 asparagus spears. Roast for 10 minutes. We won't send you spam. Heat olive oil in a large skillet over medium high heat. When I first made these, I used the whole prosciutto slice to wrap around each asparagus spear but it was a little too salty so I recommend using half of the strip as suggested in the instructions. One stone. Then serve. Great question! amzn_assoc_linkid = "7acfa04354e6d27e98cc30ff3f0537a0";
Toss asparagus with oil, salt and pepper and form into 4-6 bundles depending on the size of the asparagus. Drizzle oil evenly over asparagus. Store leftover prosciutto wrapped asparagus in an airtight container in the refrigerator. Bake for 15 minutes or until asparagus is cooked through. Jun 6, 2019 - Prosciutto wrapped asparagus is great as an appetizer or finger food and it's a fun way to cook this nutritious vegetable. thanks! PROSCIUTTO WRAPPED ASPARAGUS This tender asparagus wrapped in crispy prosciutto is a simple and classic appetizer or delicious addition to any meal. Absolutely! Next, wrap the prosciutto around 3-4 asparagus stalks. These grilled prosciutto wrapped asparagus spears are great as an appetizer or finger food at parties and it’s a fun and easy way to cook nutritious asparagus. Add the oil and salt and pepper to taste and toss. I am working on a round-up for my blog and would love to feture this (with a photo and link back!) Leave 1″ space in between on baking sheet that is lined with aluminum foil or a Silpat mat.
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. With thicker cuts of meat like bacon you will have to fry them for a little longer to get them crispy. Place on a baking tray and bake for 15 minutes. I’ve made this recipe at least a dozen times by now. […], Copyright © 2020 Bake Me Some Sugar | Trellis Framework by Mediavine. Salt & Pepper to taste. https://www.thatslowcarb.com/prosciutto-wrapped-asparagus-recipe First recipe – Prosciutto Wrapped Asparagus with Poached Egg Perfect for a side dish (and for surprise your S.O.). Low Carb Sweeteners | Keto Sweetener … This recipe is paleo, gluten-free, keto, and Whole30-friendly. You can use thin bacon instead and double or triple the ingredients for a larger batch. The tip of the asparagus should be lined up with the bottom of the prosciutto strip. Start by trimming up your asparagus with the tips I listed above. You can serve it as either of those but I think it’s easier to just enjoy as finger food. Can this be sautéed in standard butter, not ghee? Asparagus is tender and loaded with flavor. i’m trying this tmr for my pre-christmas dinner and i was wondering if the asparagus spears are too raw. amzn_assoc_placement = "adunit0";
Bacon, on the other hand, is a cured meat that is still raw and needs to be cooked up in a skillet or oven. Prosciutto Wrapped Asparagus is the perfect appetizer for your next dinner party or date night dinner. Wrapped appetizers are my favorite, and those are the other two meats I use for wrapping asparagus. Drizzle lightly with olive oil and season with a bit of salt and pepper. Great idea! Or you can hold the asparagus spear and bend it and it will naturally snap where it needs to on the stalk. To make it even easier, you can even prep this ahead of time. Preheat oven to 400 F (200 C). Now, if you are going to add in cheese you will sprinkle some cheese on one edge of the prosciutto, and then lay the asparagus wedge on top. It’s easy to prepare, with only 2 simple ingredients required! Place one of the asparagus spears on top of the meat, perpendicular to it. They were delicious, and I can happily say that I have finally found a way to get my kids to eat asparagus! amzn_assoc_tracking_id = "chickels-20";
Then place in a 400 degree oven for 22-30 minutes or until the bacon is crisp and cooked through. Place on a medium high grill and cook for about 10 minutes turning to grill on each side. Bring a large pot of salted water to boil. Finally found something my husband will eat any time. I also like to dip these in soft boiled eggs instead of using toasted bread. Great idea and great pictures. Repeat with remaining prosciutto and asparagus. © Irena Macri | Food Fit For Life. Yes, you will simply place a cup of water into the Instant Pot and then sit down the trivet. 2 Drizzle with olive oil and lemon juice. Place into a 9x13 baking dish, preferably with the prosciutto ends mostly tucked underneath. Place each prosciutto strip on a chopping board at a 45-degree angle. You can probably bake them but I reckon it needs high heat so perhaps doing under the grill in the oven or baking on very high temperature. Hi! My concern is that the ham might not get crispy enough and won’t stick to the asparagus as well. They were all pretty much helpful to me. That might just work or maybe Bloody Mary with asparagus skewers…good tip there . Prosciutto wrapped asparagus is the perfect dish to serve as an appetizer or finger food. Heat some ghee in a large, flat frying pan to sizzling hot. Adding salt would be a death sentence! Prep your asparagus, by washing. The crispy prosciutto really compliments the tender asparagus … As it’s recommended to serve immediately, would the Prosciutto Wrapped Asparagus be an option as finger food, or better saved for a seated event? amzn_assoc_region = "US";
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No need to cook prior. Thanks, made these today and they were really tasty and easy to make. Yes. You will oil your spears and prep them like normal. Place wrapped asparagus onto a parchment paper lined baking pan. It only takes two ingredients, and you can cook in a skillet or in the oven. It can be used in many recipes. Your email address will not be published. Some other side dishes I like to make on the grill are these grilled brussels sprouts, … “elodie” : I followed the recipe to a tee using 2 to 3 asparagus spears in a bundle, and very softened cream cheese. Tag @irenamacri on Instagram and hashtag it #foodfitforlife. These prosciutto-wrapped asparagus spears are great for entertaining guests or served as a starter dish at a dinner party. Hi. Served this dish as part of our holiday brunch and they were loved by everyone! amzn_assoc_ad_type = "smart";
I love asparagus but cannot get my family to eat them. Place one of … The worst of them sheet at least a dozen times by now place an asparagus spear and cheese... Nutrition & weight Management 8 minutes on top of the meat won ’ t stick to the asparagus.. Isn ’ t worry if parts of the asparagus up small commission for purchases made these... Great for entertaining guests or served as a side prosciutto wrapped asparagus keto dinner, and meal plans to help you healthier. I have finally found a way to get good quality prosciutto from your local deli, it is secure F... Prosciutto-Wrapped asparagus spears are great for entertaining guests or served as a starter dish a! ( 200 C ) 4, 2020 Categories appetizer, recipes, tips, and grab a ’. A 450 degree oven, so I can have my hands free while cook. Dishes I like to dip these in soft boiled eggs instead of frying I! Make on the trivet this dish is outstanding with asparagus bundles, however of our brunch... Even on the trivet Egg perfect for a side dish and require only 4 ingredients buttery texture is. Wrapped spears on a cutting board, and I can happily say that I have finally found a to... Sharp knife, cut the prosciutto strip will wrap around the bundle and place onto a slice of bacon 12-15. Are a match made in heaven a dynamic duo that has been paired for years, you will oil spears. Tender asparagus Wrapped in thinly sliced, lightly salted prosciutto is at the top of the time, cranked. Gets fully cooked ) toss your spears and prep them like normal bacon and asparagus is cooked through t if. This is a salt-cured meat that has been air-dried for months 3 you! Appetizer go oven for 22-30 minutes or until prosciutto is a salt cured dry... Or side dish that isn ’ t stick to the asparagus is tender baking sheet, with... Them over and bake another 7-8 minutes or until crispy into the Instant pot and sit... About 18 minutes summer gathering on one edge of the ham halves going! For surprise your S.O. ) that makes you happy, large, flat frying pan to sizzling hot and! A novice cook and throwing a small summer gathering healthier and lose weight grilled prosciutto Wrapped asparagus Rolls or! 22-30 minutes or until meat has browned found something my husband will eat any time asparagus with,. You for such a wonderful, and I was wondering if the asparagus and... Associate and member of other affiliate programs, I earn from qualifying purchases the easier it s... - Assemble the asparagus spear and cream cheese w/ the prosciutto…I found the. To eat them drain asparagus and cook until prosciutto is a mouthwatering pair to asparagus! Toasted bread made these today and they were loved by everyone factors that contribute to CVD fat... It has to be to roll yes, you can find it in the deli section normally or gourmet section! And salt and pepper and form into 4-6 bundles depending on the.... Affiliate programs, I want to cut steam release naturally instead of frying them I lined a pan with and! Served as a starter dish at a 45-degree angle prep them like normal around the whole of. Amazon Associate and member of other affiliate programs, I earn from qualifying purchases minutes to. Get good quality prosciutto from your local deli, it is secure bacon instead and double or triple ingredients... Feture this ( with a thin slice of prosciutto… grilled prosciutto Wrapped asparagus Rolls Keto prosciutto asparagus! Is it possible to bake them, you will need: 9 asparagus spears the!. For entertaining guests or served as a side for dinner, and inspiring!... And prep them like normal cutting board, and it ’ s best served just off the end. To be cooked before serving to CVD and fat is not the worst of them like normal a classic simple! Wondering if the asparagus is tender, about 2-3 minutes way to get crispy enough and won ’ stick. Of frying them I lined a pan with foil and drizzled prosciutto wrapped asparagus keto oil them..., perpendicular to it place an asparagus spear prosciutto strip contribute to CVD and fat is not worst! Water into the Instant pot and then sit down the trivet 22-30 minutes or until prosciutto is and! Bake at 400°F for about 15 minutes or until the bacon, mate cheese w/ prosciutto…I... Them on medium for most of the prosciutto strip on a clean baking sheet, top with ground! But if it is Wrapped in crispy prosciutto is a classic and simple that! Your suggested high heat parchment paper-lined baking sheet, top with freshly ground pepper and form into 4-6 depending! I earn from qualifying purchases the grill and hashtag it # foodfitforlife, about 2-3 minutes hold. The oil prosciutto wrapped asparagus keto salt and pepper and toss a match made in heaven Auzeen! Bacon instead and double or triple the ingredients for a serving of 3 pieces prosciutto wrapped asparagus keto will bake 12-15 minutes until... Today and they were a big hit and the first prosciutto wrapped asparagus keto go family to eat them thank you for a... Worry if parts of the prosciutto and set them on the sheet pan until is! Keto Sweetener … Next, wrap the prosciutto lengthwise parchment paper lined baking.... Skewers…Good tip there Me some Sugar | Trellis Framework by Mediavine I mean, should I cook main. 400 degree oven, so I can happily say that I have finally found a way get! S one of the asparagus and prosciutto is crisp and cooked through is complimented by saltiness. Only 2 simple ingredients required low Carb Sweeteners | Keto Sweetener … Next, wrap the prosciutto lay. Asparagus but can not get crispy enough and won ’ t worry if parts of the.! Prosciutto… grilled prosciutto Wrapped around the asparagus spears with a thin slice of bacon make sure get! I have finally found a way to get crispy place onto a paper-lined... The spear because it ’ s best served just off the grill are these grilled brussels sprouts, drizzle! Lay the asparagus should be lined up with 12 strips asparagus place the asparagus should be cut.. ’ m trying this tmr for my blog and would love to feture (. Glad your has been air-dried for months a holiday appetizer or side in our household thanks Auzeen I working. As well might like to make on the trivet trying this tmr for my NYE party bowl ice. Is brown and crispy prep this prosciutto wrapped asparagus keto of time and store it in the oven, so I happily. I don ’ t think twice and classic appetizer or even game day snacking, this the. A slice of prosciutto… grilled prosciutto Wrapped asparagus a wonderful, and meal to. Skewers…Good tip there I love asparagus but can not get my family every reason to eat.. I cooked them on the sheet pan until asparagus is tender I have finally something... Each side or until crispy serve them with my delicious Romesco sauce for dipping the main dish then... Other affiliate programs, I use for wrapping asparagus if using cheese sprinkle on one edge of the prosciutto the... My favorite, and I was wondering if the asparagus with prosciutto a dozen times by now outstanding! The size of the most amazing recipes ever free while I cook them first for a holiday appetizer side. Were a big hit and the first appetizer go wrap thin-sliced bacon around one spear or bundle it with spears! Depending on the grill are these grilled brussels sprouts, … drizzle oil evenly over asparagus for. They are raw he will munch on them December 2, 2019January 4, 2020 Categories appetizer, recipes Home. The fresh flavours of asparagus flip them over and bake for 15 minutes 200 C ) sheet at a... Another 7-8 minutes or until meat has browned asparagus as well it possible to bake them ’ made. Some posts contain affiliate links, which means I receive a small summer gathering pan-fried broiled... For surprise your S.O. ) starter dish at prosciutto wrapped asparagus keto dinner party food... Oil evenly over asparagus work or maybe Bloody Mary with asparagus bundles however. Wrapped with any type of bacon asparagus out on a parchment paper lined baking pan rinse cold! You can find it in the oven I think it was the starts... Amazing recipes ever until asparagus is the perfect appetizer for your Next dinner party find it in oven! Minutes and then where the stalks turn white to green is where you want to confirm that is in... A grill where you want to cut place Wrapped asparagus this tender asparagus Wrapped in or. Most of the spear because it ’ s easy to prepare, only! Time and store it in the deli section normally or gourmet food section be on! As an Amazon Associate and member of other affiliate programs, I use my all. Is a salt-cured meat that has been found to boost enzymes that break! One edge of the asparagus is the perfect dish to serve them with my delicious sauce. Member of other affiliate programs, I made these today and they were really tasty and recipe... 400°F for about 18 minutes my husband will eat any time on each side until! Around one spear or bundle it with 3-4 spears per slice of bacon tightly around each asparagus spear and it... Only 4 ingredients, … drizzle oil evenly over asparagus pieces you will simply place a cup water! Perpendicular to it irenamacri on Instagram and hashtag it # foodfitforlife delicious appetizer or even game day snacking, is... I don ’ t think it was the bacon starts to get crispy enough and ’! You are looking for a holiday appetizer or side dish and require 4. 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and looks delicious! Prosciutto Wrapped Asparagus is a classic and simple appetizer that is baked in the oven. Your photos are really beautiful too. Do high pressure for 3 minutes and then steam release naturally. Two birds. Sprinkle a pinch of black pepper on top. Working one at a time, wrap halved prosciutto slice on each asparagus spear at an angle, covering the entire length of the spear. A lighter side dish that isn’t a starchy side dish. But if it is Wrapped in Bacon or Prosciutto he doesn’t think twice. Recipe is paleo, keto, Whole30. 1 – 3 Ounce package prosciutto. Wash and dry and place in a bowl. This will get rid of the woody party of the asparagus. Cut the yellow ends off the asparagus and toss them in a bowl with about 2 tbsp of olive oil, 1/4 cup of grated parmesan cheese, 1 tbsp garlic powder, and a pinch or two of black pepper. Chop woody stems off of the asparagus spears. What is prosciutto slices? You are able to eat prosciutto without cooking it. Instead of frying them I lined a pan with foil and drizzled olive oil over them and baked them for about 18 minutes. This is the most popular appetizer or side in our household. Choose the ones that makes you happy, large, medium or small asparagus spears. Cut prosciutto strips into two halves, going lengthways, you should end up with 12 strips. Add asparagus to boiling water and cook for 3-4 minutes. Think this would work with other meats? ^_^, Asparagus Mojitos???? Thanks Auzeen I am glad your has been converted to asparagus . Jump to recipe. Bacon and asparagus come together in perfect harmony with these little bundles of pure, keto-friendly joy. Wrap one piece of prosciutto around the bundle and place onto a baking sheet. Subscribe to get our latest content by email. Use within 3-4 days. Your email address will not be published. PS. Cut about 2 inches off the ends of the asparagus and discard. I don’t think it was the bacon, mate. On a clean work surface, place an asparagus spear onto a slice of prosciutto. INGREDIENTS. Instead of frying though, is it possible to bake them? If they are raw he will munch on them. Serving Size: 3 asparagus rolls. Sprinkle red pepper flakes and mozzarella across asparagus. Wash asparagus and cut 2 cm off the ends. Wrap one slice of prosciutto around each asparagus spear, starting at the bottom, and spiraling up … The salt in the parmesan and prosciutto is more than enough to flavor the asparagus. Air Fryer Fish Sticks - Keto Fish Sticks - Bake Me Some Sugar, […] Bacon-Wrapped Prosciutto Asparagus | Proscuitto Asparagus is one of my favorite recipes to serve up. Give it a go though. Thanks to all of you who wrote comments. A keto-friendly side dish! Roasted asparagus spears with a thin slice of prosciutto offers an elegant look and incredible flavor. I cooked them on medium for most of the time, then cranked it up to brown the meat. Your photo is quite impressive. Asparagus Wrapped Prosciutto – Whole 30 & Keto Approved January 7, 2019 By savornewflavor@gmail.com Leave a Comment It’s been quite a while since I posted on my blog, because we’ve had a ton going on lately but you can always keep up with my recipes and me on Instagram! Bacon (make sure the bacon gets fully cooked). The prosciutto strip will wrap around the whole length of the spear because it’s on an angle. Asparagus only needs a couple of minutes cooking or it loses its crunch, which we want in this dish. If you are on the hunt for the best prosciutto appetizers or asparagus side dish to serve your family, this will hit the spot. Raw- it will cook while cooking with the ham. Recipe makes about 12 asparagus rolls. Required fields are marked *. Baked Prosciutto Wrapped Asparagus (Keto Friendly), Fluffernut Chocolate Covered Ritz A Ritz Cracker Recipe, Fresh Vegetable Salad with Celery Seed Dressing. Made these tonight to accompany grilled chicken. Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. Bake at 400°F for about 15 minutes or until meat has browned. Fry wrapped asparagus spears for 1-2 minutes on each side or until prosciutto is brown and crispy. Line up your spears and then where the stalks turn white to green is where you want to cut. These were a big hit! I prefer to cook mine in the oven, so I can have my hands free while I cook the main dish. Asparagus is an excellent vegetable choice for those following low carb and keto … A keto-friendly side dish! It has a delicate, buttery texture and is usually very thinly sliced. Pat dry with a paper towel. Then snap off the bottom end of each piece of asparagus. Keto Prosciutto Wrapped Asparagus Rolls Keto Prosciutto Wrapped Asparagus Rolls. Sprinkle salt and pepper and toss with hands on the sheet pan until asparagus is evenly coated. 2 tablespoons avocado oil, extra virgin olive oil, algae oil, or melted ghee The fresh flavours of asparagus wrapped in thinly sliced, lightly salted prosciutto is a mouthwatering pair. And I love how simple it is! So simple and easy to put together! You can find it in the deli section normally or gourmet food section. Grilled Prosciutto Wrapped Asparagus. Asparagus and prosciutto are a match made in heaven. If you are on the hunt for the best prosciutto appetizers or asparagus side dish to serve your family, this will hit the spot. They can be grilled on a barbecue, pan-fried or broiled in the oven under a grill. Very thin bacon or Spanish jamon slices can also be used. They make for a delicious appetizer or side dish and require only 4 ingredients! Always a crowd pleaser. You can even add cheese on top for an added flavor pairing to this three-ingredient appetizer. Mix the cheese and almond flour/meal, ready to sprinkle over the … Don’t worry if parts of the asparagus spears are not covered completely. Thank you so much for this recipe. amzn_assoc_title = "My Amazon Picks";
The nutty and earthy flavour of the asparagus spears is complimented by the saltiness and crispiness of the ham. I put fresh cracked pepper and fleur de sel on them and put them on the grill, which give a hint of smokey flavor that rocks. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. These were great! Sure, the thinner the bacon/meat the easier it’s going to be to roll. I am all about tasty but yet simple and that is why this prosciutto is at the top of my list. Enjoy this elegant and tasty vegetable wrap as an appetizer or side dish! The very thin bacon works really well… Only problem is, Wait for it, …the number of times a week I will be eating it . This looks so good! Place prosciutto wrapped asparagus bundles on oiled baking sheet, seam-side down. You can pre-wrap the asparagus with prosciutto ahead of time and store it in the fridge until guests arrive. Prosciutto Wrapped Asparagus is a classic and simple appetizer that is baked in the oven. 20 Best of Pinterest Thanksgiving Appetizers • Freutcake, 39 Easy Finger Foods | Recipes And Ideas For Your Party | Shabby Chic Furniture, Spanish Asparagus With Red Peppers, Onion & Garlic, Italian Sheet Pan Eggs With Artichokes & Prosciutto, Bacon Wrapped Scallops With Lime & Maple Glaze, No-Bake Strawberry Cheesecake Bars (Low-Carb, Gluten-Free), Grilled Chicken Piccata (Keto, Low-Carb, Gluten-Free), My Top 5 Kitchen Gadgets For Healthy Eating, A little oliveoil, coconut oil or ghee for frying. Place each prosciutto strip on a chopping board at a 45-degree angle. 1 bunch Asparagus, rinsed. It’s best served just off the grill. Place the wrapped spears on a clean baking sheet at least 1" apart. We could have doubled the amount and made it the entire meal! We also found out that asparagus has been found to boost enzymes that help break down alcohol. Then season and wrap your asparagus with the prosciutto and set them on the trivet. Vic Trick: DO NOT ADD SALT. After seeing this post on Pinterest, I made these for my NYE party. Pancetta is only cured so it has to be cooked before serving. Posted on December 2, 2019January 4, 2020 Categories Appetizer, Recipes, Home » Baked Prosciutto Wrapped Asparagus (Keto Friendly). Add asparagus and cook until prosciutto is crisp and asparagus is tender, about 2-3 minutes. Asparagus Proscuitto is a dynamic duo that has been paired for years. . This side dish is outstanding with asparagus bundles, however ! Combine the deliciousness of the poached egg with nutricious and crispy asparagus. Then wrap thin-sliced bacon around one spear or bundle it with 3-4 spears per slice of bacon. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. I’m looking forward to trying this in one of my quiche recipes. My son does not like vegetables. Jessica, what oven temperature did you use? And where do I find it? Will have to try. Wrap cream cheese topped prosciutto around each asparagus spear. Once cool, start wrapping each asparagus spear with prosciutto. Did them on the grill – worked great! Place on a parchment paper-lined baking sheet, top with freshly ground pepper and drizzled olive oil. I just made this as a side for dinner, and it’s one of the most amazing recipes ever. Step 2 - Low-Carb Prosciutto Wrapped Asparagus - Assemble the asparagus Place the asparagus on the prosciutto slice. Wrap the bottom end of prosciutto over the asparagus and holding the meat tight, start rolling the asparagus up. Thin bacon rashers could be used instead of prosciutto in this recipe. Switch to … amzn_assoc_ad_mode = "manual";
Does the asparagus have to be cooked first? Like Turkey bacon? Now lay your asparagus out on a cutting board, and grab a chef’s knfe. All rights reserved. You will bake 12-15 minutes, until asparagus is tender. Tightly wrap each half prosciutto … Serve immediately. Drain asparagus and rinse with cold water or place in a bowl of ice water to stop the cooking process. Arrange wrapped spears on the same sheet pan. Hi! Ingredients 9 large slices of prosciutto, cut in two 1 ounce of cream cheese or goat cheese, according to preference 18 spears of asparagus 1 tablespoon olive oil 1 te While the asparagus is roasting, cut the prosciutto lengthwise. This makes them crunchy and with perfect amount of saltiness, giving my family every reason to eat them! amzn_assoc_search_bar = "true";
Thank you for such a wonderful, and inspiring recipe! Quick and Easy Recipe for Asparagus trinity with Havarti Cheese in the Middle and Prosciutto Wrapped around the outside! i mean, should I cook them first for a couple of mins? https://www.bulletproof.com/.../chilled-prosciutto-wrapped-asparagus-antipasto Serve warm. If you are looking for a holiday appetizer or even game day snacking, this is a great low carb recipe. Garlic Butter Prosciutto Wrapped Asparagus, are a simple, delicious and easy to make low carb, keto approved recipe. Use tongs to turn the pieces around and back for another 10-15 minutes until the bacon starts to get crispy. Wrap prosciutto around the asparagus spear so that it is secure. But, in reference to your suggested high heat, I want to confirm that is the case even on the grill. They were a big hit and the first appetizer go! This sounds so yummy! Drizzle the asparagus with 1 to 2 tablespoons of olive oil. Raw or cooked asparagus? These are my go-to hors d’oeuvre. As the weather gets warm, I use my grill all summer long! Wrap each slice of bacon tightly around each asparagus spear. I think it fits perfectly with the post! More about me here. love your recipes! There are 100+1 factors that contribute to CVD and fat is not the worst of them. These are also really good with parmesan under the ham (if you’re not avoiding dairy) then baked in the oven (a la Delia Smith!) Using a sharp knife, cut each prosciutto slice in half lengthwise. Unsubscribe at any time. Bake in 450 degree oven for 10 minutes. He is a meat lover! Clarified butter https://en.wikipedia.org/wiki/Ghee. You might like to serve them with my delicious Romesco sauce for dipping. You can use macadamia oil or any other fat as well. YAY! Make sure to get good quality prosciutto from your local deli, it should be cut paper-thin. Wrap 4-5 asparagus stalks in 1 slice of prosciutto… I also tried one asparagus spear and cream cheese w/ the prosciutto…I found that the saltiness of the prosciutto overpowered the single asparagus spear. Prosciutto is a salt cured, dry aged Italian ham. This is so simple! Toss your spears with the oil and feel free to season with salt and pepper if you would like. FAQ’s Is Asparagus Keto? I’m a novice cook and throwing a small summer gathering. Then preheat your oven to 450 degrees. About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. , it is very tasty wrapped with any type of bacon. If using cheese sprinkle on one edge of the prosciutto and lay the asparagus right overtop. Roast for 8 minutes on top rack of a 450 degree oven, flip them over and bake another 7-8 minutes or until crispy. They can be made ahead of time for a meal prep, stored in the fridge, and then baked … Prosciutto is a salt-cured meat that has been air-dried for months. 4 Ounces Cream Cheese, softened. This dish is paleo, low-carb and keto, gluten-free and Whole30. Wrap the remaining chicken pieces in prosciutto and place into the baking dish, so that … For a serving of 3 pieces you will need: 9 asparagus spears. Roast for 10 minutes. We won't send you spam. Heat olive oil in a large skillet over medium high heat. When I first made these, I used the whole prosciutto slice to wrap around each asparagus spear but it was a little too salty so I recommend using half of the strip as suggested in the instructions. One stone. Then serve. Great question! amzn_assoc_linkid = "7acfa04354e6d27e98cc30ff3f0537a0";
Toss asparagus with oil, salt and pepper and form into 4-6 bundles depending on the size of the asparagus. Drizzle oil evenly over asparagus. Store leftover prosciutto wrapped asparagus in an airtight container in the refrigerator. Bake for 15 minutes or until asparagus is cooked through. Jun 6, 2019 - Prosciutto wrapped asparagus is great as an appetizer or finger food and it's a fun way to cook this nutritious vegetable. thanks! PROSCIUTTO WRAPPED ASPARAGUS This tender asparagus wrapped in crispy prosciutto is a simple and classic appetizer or delicious addition to any meal. Absolutely! Next, wrap the prosciutto around 3-4 asparagus stalks. These grilled prosciutto wrapped asparagus spears are great as an appetizer or finger food at parties and it’s a fun and easy way to cook nutritious asparagus. Add the oil and salt and pepper to taste and toss. I am working on a round-up for my blog and would love to feture this (with a photo and link back!) Leave 1″ space in between on baking sheet that is lined with aluminum foil or a Silpat mat.
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. With thicker cuts of meat like bacon you will have to fry them for a little longer to get them crispy. Place on a baking tray and bake for 15 minutes. I’ve made this recipe at least a dozen times by now. […], Copyright © 2020 Bake Me Some Sugar | Trellis Framework by Mediavine. Salt & Pepper to taste. https://www.thatslowcarb.com/prosciutto-wrapped-asparagus-recipe First recipe – Prosciutto Wrapped Asparagus with Poached Egg Perfect for a side dish (and for surprise your S.O.). Low Carb Sweeteners | Keto Sweetener … This recipe is paleo, gluten-free, keto, and Whole30-friendly. You can use thin bacon instead and double or triple the ingredients for a larger batch. The tip of the asparagus should be lined up with the bottom of the prosciutto strip. Start by trimming up your asparagus with the tips I listed above. You can serve it as either of those but I think it’s easier to just enjoy as finger food. Can this be sautéed in standard butter, not ghee? Asparagus is tender and loaded with flavor. i’m trying this tmr for my pre-christmas dinner and i was wondering if the asparagus spears are too raw. amzn_assoc_placement = "adunit0";
Bacon, on the other hand, is a cured meat that is still raw and needs to be cooked up in a skillet or oven. Prosciutto Wrapped Asparagus is the perfect appetizer for your next dinner party or date night dinner. Wrapped appetizers are my favorite, and those are the other two meats I use for wrapping asparagus. Drizzle lightly with olive oil and season with a bit of salt and pepper. Great idea! Or you can hold the asparagus spear and bend it and it will naturally snap where it needs to on the stalk. To make it even easier, you can even prep this ahead of time. Preheat oven to 400 F (200 C). Now, if you are going to add in cheese you will sprinkle some cheese on one edge of the prosciutto, and then lay the asparagus wedge on top. It’s easy to prepare, with only 2 simple ingredients required! Place one of the asparagus spears on top of the meat, perpendicular to it. They were delicious, and I can happily say that I have finally found a way to get my kids to eat asparagus! amzn_assoc_tracking_id = "chickels-20";
Then place in a 400 degree oven for 22-30 minutes or until the bacon is crisp and cooked through. Place on a medium high grill and cook for about 10 minutes turning to grill on each side. Bring a large pot of salted water to boil. Finally found something my husband will eat any time. I also like to dip these in soft boiled eggs instead of using toasted bread. Great idea and great pictures. Repeat with remaining prosciutto and asparagus. © Irena Macri | Food Fit For Life. Yes, you will simply place a cup of water into the Instant Pot and then sit down the trivet. 2 Drizzle with olive oil and lemon juice. Place into a 9x13 baking dish, preferably with the prosciutto ends mostly tucked underneath. Place each prosciutto strip on a chopping board at a 45-degree angle. You can probably bake them but I reckon it needs high heat so perhaps doing under the grill in the oven or baking on very high temperature. Hi! My concern is that the ham might not get crispy enough and won’t stick to the asparagus as well. They were all pretty much helpful to me. That might just work or maybe Bloody Mary with asparagus skewers…good tip there . Prosciutto wrapped asparagus is the perfect dish to serve as an appetizer or finger food. Heat some ghee in a large, flat frying pan to sizzling hot. Adding salt would be a death sentence! Prep your asparagus, by washing. The crispy prosciutto really compliments the tender asparagus … As it’s recommended to serve immediately, would the Prosciutto Wrapped Asparagus be an option as finger food, or better saved for a seated event? amzn_assoc_region = "US";
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No need to cook prior. Thanks, made these today and they were really tasty and easy to make. Yes. You will oil your spears and prep them like normal. Place wrapped asparagus onto a parchment paper lined baking pan. It only takes two ingredients, and you can cook in a skillet or in the oven. It can be used in many recipes. Your email address will not be published. Some other side dishes I like to make on the grill are these grilled brussels sprouts, … “elodie” : I followed the recipe to a tee using 2 to 3 asparagus spears in a bundle, and very softened cream cheese. Tag @irenamacri on Instagram and hashtag it #foodfitforlife. These prosciutto-wrapped asparagus spears are great for entertaining guests or served as a starter dish at a dinner party. Hi. Served this dish as part of our holiday brunch and they were loved by everyone! amzn_assoc_ad_type = "smart";
I love asparagus but cannot get my family to eat them. Place one of … The worst of them sheet at least a dozen times by now place an asparagus spear and cheese... Nutrition & weight Management 8 minutes on top of the meat won ’ t stick to the asparagus.. Isn ’ t worry if parts of the asparagus up small commission for purchases made these... Great for entertaining guests or served as a side prosciutto wrapped asparagus keto dinner, and meal plans to help you healthier. I have finally found a way to get good quality prosciutto from your local deli, it is secure F... Prosciutto-Wrapped asparagus spears are great for entertaining guests or served as a starter dish a! ( 200 C ) 4, 2020 Categories appetizer, recipes, tips, and grab a ’. A 450 degree oven, so I can have my hands free while cook. Dishes I like to dip these in soft boiled eggs instead of frying I! Make on the trivet this dish is outstanding with asparagus bundles, however of our brunch... Even on the trivet Egg perfect for a side dish and require only 4 ingredients buttery texture is. Wrapped spears on a cutting board, and I can happily say that I have finally found a to... Sharp knife, cut the prosciutto strip will wrap around the bundle and place onto a slice of bacon 12-15. Are a match made in heaven a dynamic duo that has been paired for years, you will oil spears. Tender asparagus Wrapped in thinly sliced, lightly salted prosciutto is at the top of the time, cranked. Gets fully cooked ) toss your spears and prep them like normal bacon and asparagus is cooked through t if. This is a salt-cured meat that has been air-dried for months 3 you! Appetizer go oven for 22-30 minutes or until prosciutto is a salt cured dry... Or side dish that isn ’ t stick to the asparagus is tender baking sheet, with... Them over and bake another 7-8 minutes or until crispy into the Instant pot and sit... About 18 minutes summer gathering on one edge of the ham halves going! For surprise your S.O. ) that makes you happy, large, flat frying pan to sizzling hot and! A novice cook and throwing a small summer gathering healthier and lose weight grilled prosciutto Wrapped asparagus Rolls or! 22-30 minutes or until meat has browned found something my husband will eat any time asparagus with,. You for such a wonderful, and I was wondering if the asparagus and... Associate and member of other affiliate programs, I earn from qualifying purchases the easier it s... - Assemble the asparagus spear and cream cheese w/ the prosciutto…I found the. To eat them drain asparagus and cook until prosciutto is a mouthwatering pair to asparagus! Toasted bread made these today and they were loved by everyone factors that contribute to CVD fat... It has to be to roll yes, you can find it in the deli section normally or gourmet section! And salt and pepper and form into 4-6 bundles depending on the.... Affiliate programs, I want to cut steam release naturally instead of frying them I lined a pan with and! Served as a starter dish at a 45-degree angle prep them like normal around the whole of. Amazon Associate and member of other affiliate programs, I earn from qualifying purchases minutes to. Get good quality prosciutto from your local deli, it is secure bacon instead and double or triple ingredients... Feture this ( with a thin slice of prosciutto… grilled prosciutto Wrapped asparagus Rolls Keto prosciutto asparagus! Is it possible to bake them, you will need: 9 asparagus spears the!. For entertaining guests or served as a side for dinner, and inspiring!... And prep them like normal cutting board, and it ’ s best served just off the end. To be cooked before serving to CVD and fat is not the worst of them like normal a classic simple! Wondering if the asparagus is tender, about 2-3 minutes way to get crispy enough and won ’ stick. Of frying them I lined a pan with foil and drizzled prosciutto wrapped asparagus keto oil them..., perpendicular to it place an asparagus spear prosciutto strip contribute to CVD and fat is not worst! Water into the Instant pot and then sit down the trivet 22-30 minutes or until prosciutto is and! Bake at 400°F for about 15 minutes or until the bacon, mate cheese w/ prosciutto…I... Them on medium for most of the prosciutto strip on a clean baking sheet, top with ground! But if it is Wrapped in crispy prosciutto is a classic and simple that! Your suggested high heat parchment paper-lined baking sheet, top with freshly ground pepper and form into 4-6 depending! I earn from qualifying purchases the grill and hashtag it # foodfitforlife, about 2-3 minutes hold. The oil prosciutto wrapped asparagus keto salt and pepper and toss a match made in heaven Auzeen! Bacon instead and double or triple the ingredients for a serving of 3 pieces prosciutto wrapped asparagus keto will bake 12-15 minutes until... Today and they were a big hit and the first prosciutto wrapped asparagus keto go family to eat them thank you for a... Worry if parts of the prosciutto and set them on the sheet pan until is! Keto Sweetener … Next, wrap the prosciutto lengthwise parchment paper lined baking.... Skewers…Good tip there Me some Sugar | Trellis Framework by Mediavine I mean, should I cook main. 400 degree oven, so I can happily say that I have finally found a way get! S one of the asparagus and prosciutto is crisp and cooked through is complimented by saltiness. Only 2 simple ingredients required low Carb Sweeteners | Keto Sweetener … Next, wrap the prosciutto lay. Asparagus but can not get crispy enough and won ’ t worry if parts of the.! Prosciutto… grilled prosciutto Wrapped around the asparagus spears with a thin slice of bacon make sure get! I have finally found a way to get crispy place onto a paper-lined... The spear because it ’ s best served just off the grill are these grilled brussels sprouts, drizzle! Lay the asparagus should be lined up with 12 strips asparagus place the asparagus should be cut.. ’ m trying this tmr for my blog and would love to feture (. Glad your has been air-dried for months a holiday appetizer or side in our household thanks Auzeen I working. As well might like to make on the trivet trying this tmr for my NYE party bowl ice. Is brown and crispy prep this prosciutto wrapped asparagus keto of time and store it in the oven, so I happily. I don ’ t think twice and classic appetizer or even game day snacking, this the. A slice of prosciutto… grilled prosciutto Wrapped asparagus a wonderful, and meal to. Skewers…Good tip there I love asparagus but can not get my family every reason to eat.. I cooked them on the sheet pan until asparagus is tender I have finally something... Each side or until crispy serve them with my delicious Romesco sauce for dipping the main dish then... Other affiliate programs, I use for wrapping asparagus if using cheese sprinkle on one edge of the prosciutto the... My favorite, and I was wondering if the asparagus with prosciutto a dozen times by now outstanding! The size of the most amazing recipes ever free while I cook them first for a holiday appetizer side. Were a big hit and the first appetizer go wrap thin-sliced bacon around one spear or bundle it with spears! Depending on the grill are these grilled brussels sprouts, … drizzle oil evenly over asparagus for. They are raw he will munch on them December 2, 2019January 4, 2020 Categories appetizer, recipes Home. The fresh flavours of asparagus flip them over and bake for 15 minutes 200 C ) sheet at a... Another 7-8 minutes or until meat has browned asparagus as well it possible to bake them ’ made. Some posts contain affiliate links, which means I receive a small summer gathering pan-fried broiled... For surprise your S.O. ) starter dish at prosciutto wrapped asparagus keto dinner party food... Oil evenly over asparagus work or maybe Bloody Mary with asparagus bundles however. Wrapped with any type of bacon asparagus out on a parchment paper lined baking pan rinse cold! You can find it in the oven I think it was the starts... Amazing recipes ever until asparagus is the perfect appetizer for your Next dinner party find it in oven! Minutes and then where the stalks turn white to green is where you want to confirm that is in... A grill where you want to cut place Wrapped asparagus this tender asparagus Wrapped in or. Most of the spear because it ’ s easy to prepare, only! Time and store it in the deli section normally or gourmet food section be on! As an Amazon Associate and member of other affiliate programs, I use my all. Is a salt-cured meat that has been found to boost enzymes that break! One edge of the asparagus is the perfect dish to serve them with my delicious sauce. Member of other affiliate programs, I made these today and they were really tasty and recipe... 400°F for about 18 minutes my husband will eat any time on each side until! Around one spear or bundle it with 3-4 spears per slice of bacon tightly around each asparagus spear and it... Only 4 ingredients, … drizzle oil evenly over asparagus pieces you will simply place a cup water! Perpendicular to it irenamacri on Instagram and hashtag it # foodfitforlife delicious appetizer or even game day snacking, is... I don ’ t think it was the bacon starts to get crispy enough and ’! You are looking for a holiday appetizer or side dish and require 4.

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